If you struggle with anxiety, trauma or self-esteem, you have hit the jackpot. Here you will find resources to help manage your obstacles and live your best life. I am a licensed therapist specializing in anxiety and trauma. I have created workbooks, digital downloads, products and courses designed to help you access therapy strategies without going to therapy. These strategies are the same that I use with my clients and have proven to be helpful and empowering.
- Jane Doe
Anxiety Journal
This easy to follow journal is designed by a licensed therapist specializing in the treatment of anxiety. Unlike other journals, this is interactive with questions that prompt you to think about your values, triggers, physical responses to anxiety, and a space to think about what you would like to do differently the next time. The workbook allows you to rate your mood daily so that you can begin to see patterns over time.
The Art of Showing Up: How to Conquer Fear and Live Your Best Life
"I am a mental health counselor specializing in anxiety and trauma treatment. I have spent years helping individuals and couples overcome obstacles that block their path to happiness. """
""""What I have found in my years of practice is that when people feel disconnected, sad, or anxious, it is often because they are not showing up for themselves in some way. """""
"""This short workbook will guide you with exercises to help you discover what showing up for yourself looks like, and provide ways to get there."""
I own a private practice where I help adults and couples live their best lives.
How to Live with Anxiety: simple strategies to empowerment
""How to Live with Anxiety,Simple strategies to empowerment,struggled with anxiety,feeling of being stuck and overwhelmed by fear"""
""Like you, I have struggled with anxiety. I understand the feeling of being stuck and overwhelmed by fear, worry, and thought rumination.""
##In my years of practicing therapy, I have helped hundreds of people just like you experience self-awareness and empowerment by teaching simple strategies to manage anxiety.##
##By reading this book, you will begin to identify triggers and manage emotional responses.
In the long term, you will feel calmer, peaceful, and in control of your life.##
Anxiety Tracker
This workbook contains worksheets and guided prompts to help you to understand your anxiety. Included are self-assessments, habit tracker, thought reflection, mood tracker, anxiety log and much more. By the time that you are finished with this workbook you will have a better idea on how your anxiety manifests in your life and be better prepared to notice it and calm it before it becomes unmanageable.
Understanding Your Anxiety
This quick and easy worksheet will help you to understand your anxiety by using guided questions to help you find your triggers, internal narratives and your physical symptoms of anxiety.
Therapy Worksheet
A therapy worksheet ready to download. This worksheet will help you to organize your thoughts between sessions so that you keep track of your progress.
Hi, I’m Monica.
I am so glad that you are here! I am a licensed therapist, published author and founder of Whole Mind Wellness PLLC in Commerce, Michigan. I specialize in using therapy to bring relief to people who have experienced trauma and anxiety.
I received a Master’s Degree in Counseling from Eastern Michigan University, before developing my specialty in anxiety and trauma treatment.
After graduating, I worked as a high-school counselor, where I noticed a gap in the delivery of mental health counseling in schools. The educational system placed more emphasis on academics, leaving a plethora of mental health issues unmet.
Having found this challenge, I sought ways to strike a balance. But then, in 2017, I was diagnosed with breast cancer.
Going through the process of chemotherapy, losing my hair and my strength made me feel like I had lost my confidence, I leaned inwards and developed a voice from the depths of my vulnerabilities. Soon, I began sharing my experience and realized that opening up about my vulnerabilities helped other people around me become more open to receiving help.
I realized I could make deeper-reaching impact by reaching out to people empowering them to heal in the process.
I documented my experiences in my book titled “Shade of Pink.” I author workbooks, digital downloads and products that are inspired by the need to help people live anxiety-free, strategic, value-driven lives.
My goal is to help provide easy access to therapy so that people can heal and become better individuals.
When I am not offering therapy to a client, I can be found writing, reading or speaking on